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Abstract

Background of this research is to know systematic exercise program physical condition of athletes PPLOP Badminton Central Java by applying the principles of practice. The research method used in this research is program evaluation research. The subjects in this study were athletes and trainers of PPLOP Badminton Central Java consisting of 2 trainers, 4 male athletes and 4 female athletes. The results of the Physical Condition Exercise Evaluation Study are: First, the results of interviews show that for the principle of recovery less exercise be noticed. Second, the results of observations showed that of the training program came in the good criteria of 81.83%. However, observation table showed that on the principle of recovery and overload shows the value is still in the low criteria that is to overload 69.37% and for recovery 69.13% so for the principle of overload and recovery in the exercise program must get improvement. Third, the result of improvement of physical condition after get improvement on physical exercise program through overload principle and recovery principle are as follows: Analysis of preliminary test data and final test with db = N - k = 8 - 1 = 7 and 5% significance level, the limit number of rejection of the null hypothesis in ttable is 2.37 and tcount is 9.23, thitung>ttable means there is significant difference in initial test and final test on physical condition improvement with an increase of 12,412%. The conclusion of this research is that the improvement of physical exercise program implementation of PPLOP Badminton athletes in Central Java will be maximal if applying whole practice principles.

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